Help us start the exercise

At the end of that it is about offering a resistance for the muscles to work. But neither should we perform too long a movement or stretch the arm to the end, since this way we can overload the elbow and biceps heads and get to hurt us.

The help of a partner is usually another error that is present Trialix, not only in the biceps curl, but in any exercise we perform in which the partner tends to intervene. In the end his help, which seems appropriate and a guarantee of success, is nothing but an error.

In the end we must be present that the partner must help us if a bar is falling Trialix, in case we fail forces and are in danger, to help us start the exercise.