Begin to burn ketones

The ultimate goal of a ketogenic diet is to force your body to enter this metabolic state. Our body is incredibly adaptable to what is available Choco Lite Review. When we remove the carbohydrates from the diet, he will begin to burn ketones as the primary energy source.

The ketogenic diet essentially uses body fat as a source of energy, so weight loss will be one of its most obvious benefits. Scientifically, the ketogenic diet has shown better results compared to diets low in fat and high in carbohydrates, even in the long term.

Obviously, it also reduces blood sugar levels due to the type of food we eat. It is a very effective way to control and prevent diabetes. There are many benefits of this diet Choco Lite Review, but the most emphasized are: weight loss and increased energy levels.