which you sleep

You should also take care of the environment in which you sleep, the noise, the comfort of your bed, etc. If you have trouble sleeping ask a specialist, it is very important because this can make you not losing the weight you want.

A good diet should nourish and satisfy you dietonica, that can be achieved with the Ketogenic Diet, stop being afraid of fats and eat enough, because when you restrict the amount of carbohydrates and fats you will feel very hungry, the one that makes We want to finish the diet as soon as possible. can cause